Healthy Homemade Granola Bars- 2 Recipes!

After posting a picture of my homemade granola bars, I was flooded with recipes requests! Here are the two recipes I used for the bars pictured below. If you want more recipes, book an appointment with me today to receive an individualized meal plan that suits your dietary needs and preferences.
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Healthy Homemade Granola Bars- 2 Recipes!2019-01-24T16:54:52-05:00

Mediterranean Diet 101

Have you heard about the Mediterranean Diet? Unlike most fad diets, it is more of a lifestyle than a diet.  The Mediterranean Diet focuses on changing your approach to food and your cooking habits. In addition, it is easy to follow and uses ingredients commonly found in your kitchen and local grocery store. Unlike most diets, the Mediterranean diet is evidence-based, meaning there is strong research to support its role in reducing cardiovascular disease risk factors and even overall mortality. It has also been shown to  improve blood sugar control for diabetes prevention and decrease levels […]

Mediterranean Diet 1012019-01-24T16:54:52-05:00

Part 2: How to Stock a Healthy Pantry

spice line 2 , 3/28/02, 11:01 AM, 8C, 3419x4856 (104+61), 62%, chrome 6 stops, 1/30 s, R17.0, G6.5, B8.2

A few weeks ago I wrote a blog post on stocking a healthy fridge for spring cleaning. Part 2 focuses on stocking a healthy pantry giving you the tools you need to make positive changes. Set your Spotify to your favourite playlist and get ready to clean out that pantry and ditch the junk!


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Part 2: How to Stock a Healthy Pantry2019-01-24T16:54:52-05:00