I have a confession, I eat chocolate every day. I mean it, every day. Dark chocolate is my favourite treat and I always have it stashed somewhere in the house, in my backpack or at my clinic.
If I had a nickel for every time someone asked me “how do I calculate my ovulation?”….well I would be on a beach vacation right now. So how do you know when you ovulate? Spoiler alert, it’s not your phone app!
My goal for 2022? Help more patients reach their health goals. I’ve been thinking a lot lately as to why some people achieve their health goals and others fall short. What barriers get in the way, what habits set people up for success, what are common setbacks and so forth.
Anyone else a fellow muffin fan over here? I have a muffin problem. A muffin addiction. At all times there must always be a stash of muffins in my fridge or freezer.
I’ve been holding off writing this blog post for many reasons. For one, I see so many women who struggle with infertility and I felt guilty discussing my own postpartum struggles.
“My hair won’t stop falling out” “I’m so stressed, every time I take a shower and see clumps of hair on the tile” “I’ve tried all the hair loss products, none of them worked” Sound familiar?
‘I don’t mind my acne.’ Said NO ONE ever. Acne is incredibly frustrating, especially when you’re an adult. As a Naturopathic Doctor with a clinical focus on hormones and PCOS, I see a lot of acne in my practice.
It’s Pumpkin Season. Enter pumpkin spice granola. This is the perfect fertility-friendly recipe for those who are trying to conceive. The combination of warming spices and oats helps nourish the body and promote flow to the uterus.
You might be familiar with the term egg quality, but what exactly does that mean? This refers to the likelihood of an embryo implanting based on the health of the eggs (psst, sperm is also important!). Although IVF can help you become pregnant, it does not improve egg quality.
Just because something is ‘natural’ does not mean it is easy. Take breastfeeding for instance. Many, I mean many, new mamas struggle with a variety of breastfeeding issues. Low supply, clogged ducts, mastitis, thrush, tongue-tie, difficult latch, pain, cracked/sore nipples, the list goes on!
Where did the time go? I’m honestly still in shock that I’m expecting baby #1 in May! We are very excited as the time has flown by quickly and we are looking forward to meeting baby soon. After a wild ride to get here, including our first IVF cycle being cancelled due to COVID-19, we are feeling truly grateful and appreciative of all the support we’ve received this year.
We are finally in the home stretch! Some days I pinch myself and can’t believe this is happening. I’m grateful for the ongoing support and words of encouragement I’ve received from my family, friends and midwives during this wild ride.
