Is Your Thyroid Slowing You Down? Key Symptoms and When to Get Tested.

Did you know that January is Thyroid Awareness Month? The thyroid gland secretes a specific set of  hormones and is very important for overall health and fertility. An under active or overactive thyroid gland can have serious health implications in the body. Of most importance, it has a huge impact on your menstrual cycle, and your ability to become and stay pregnant. 

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Is Your Thyroid Slowing You Down? Key Symptoms and When to Get Tested.2019-01-24T16:54:51-05:00

Batch Cooking

I first got into batch cooking in second year of my undergrad when I moved off campus. Armed with a small budget and a very tiny kitchen, I learned how to make big, freezer-friendly meals using simple ingredients and everyday pantry items. My housemates used to joke I cooked enough food to feed an army! Below are some basics on: how to batch cook effectively, tips and tools for making things ahead of time, and some of my go-to recipes that I guarantee you will like.
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Batch Cooking2019-01-24T16:54:51-05:00