After posting a picture of my homemade granola bars, I was flooded with recipes requests! Here are the two recipes I used for the bars pictured below. If you want more recipes, book an appointment with me today to receive an individualized meal plan that suits your dietary needs and preferences.
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I feel honoured and privileged to start treating patients at the RSNC this week. I firmly believe in creating a personalized naturopathic experience, at an affordable price for. Please click on the ‘Book an Appointment’ tab for more information, all are welcome! If you have questions about what we do as naturopathic medical interns or how I practice, do not hesitate to contact me at info@lauravonhagen.com
Getting the recommended 5-10 servings of fruits and vegetables every day isn’t always an easy feat. Here are four healthy and delicious ways to add more vegges into your daily diet.
As Noodles
Zucchini noodles are all the craze and it is easy to see why. They are tasty, simple to make and a great substitute for people looking to reduce the amount of carbohydrates in their diet. This delicious Rainbow Pad Thai from OhSheGlows is fan favorite. I followed the recipe exactly, then added some shrimp on top for extra protein. If you do not own a spiralizer, a […]
Have you ever heard the quote “breakfast is the most important meal of the day.” The answer is probably yes, but does the average citizen take this advice to heart? Apparently not, as a survey conducted by The Canadian Council of Food and Nutrition showed that “less than two thirds of Canadians” eat breakfast daily. Translating literally to “break the fast”, breakfast is meant to kick start your metabolism after a good night’s sleep. An investigation into the National Weight Control Registry showed that seventy-eight percent of individuals enrolled-people who have lost and maintained a significantly amount of weight-say they […]
Arriving home from Asia, one of the most common phrases I heard was ‘They are all so skinny over there’. Having now visited Japan, I see how a culture of healthy living, excellent public transportation, and food quality over quantity leads to some of the lowest obesity rates around the globe. I don’t think its simply good genes that make this possible, but several lifestyle and cultural choices that lead to slimmer waistlines. Below I have shared some of the secrets to maintaining a healthy weight, while improving your overall food experience and finding more pleasure in what […]