Do you feel tired all the time? Do you have little or no energy? Are you dragging yourself through the day? Deficiency in one or more of the nutrients below could be the cause of your symptoms. Identifying and correcting these nutrient deficiencies can be a quick and easy fix.
With Holiday Season right around the corner, it’s time to Deck the Halls, pull out those ugly Christmas Sweaters, and prepare yourself for an extravaganza of holiday eats, treats, and drinks….and the inevitable hangover that comes with it. After a weekend of slightly overindulging this past Halloween, I felt inclined to write a post on avoiding the Christmas hangover. These 6 strategies will help you get out of bed and back into a functioning state.