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Why Every Pregnant Person Needs a Doula

2019-07-17T06:37:09-05:00

This week I had the pleasure of interviewing the incredible team at Helping Hands Doulas. They offer comprehensive support for you and your family every step of the way. I personally work with Helping Hands because I trust them to provide high-quality, experienced and evidence-forward care for all my patients. Read more below to learn their story and why I LOVE doulas!

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Why Every Pregnant Person Needs a Doula2019-07-17T06:37:09-05:00

Top Five Foods To Fight PCOS

2019-07-02T07:26:46-05:00

Polycystic Ovarian Syndrome (PCOS) is the most common hormonal disorder I treat in private practice.  Typical symptoms that women with PCOS experience are very irregular periods, acne and oily skin, weight gain, insulin resistance, excessive hair growth and infertility.

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Top Five Foods To Fight PCOS2019-07-02T07:26:46-05:00

It’s beginning to look a lot like….

2019-01-24T16:54:50-05:00

It’s officially December, which means I’m allowed to play Christmas music at all hours of the day in my house. I LOVE this. I swear it makes me workout harder, and study harder as I’m a sucker for the holidays. The Christmas tree, snow, time spent together by the fireplace, gifts, holiday baking and my favourite, opening the stockings!

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It’s beginning to look a lot like….2019-01-24T16:54:50-05:00

You Can Freeze What? The Ultimate Food Freezer Guide

2019-01-24T16:54:50-05:00

Did you know long before I was an ND, I was a health blogger? I started blogging during my master’s because all too often people would come to me with health questions. At the time, I was a TA for medical students and I wanted to be an anatomy professor. Regardless, health had always been my passion and I was seen as the ‘health authority’ by my peers. The other day, I came across one of my old blogs. I’m now in the process of updating some amazing old posts with new relevant content that my viewers have […]

You Can Freeze What? The Ultimate Food Freezer Guide2019-01-24T16:54:50-05:00