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The Chronicles of PMS- Happening This Thursday Dec 7th!

2019-01-24T16:54:51-05:00


Many people think their ‘period issues’ are something they have to deal with each month. This is simply NOT true. There is no reason you should miss work because of raging emotions or cramps so painful you can’t get out of bed. Need several extra strength Advil to survive your period? ……common, but not normal.

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The Chronicles of PMS- Happening This Thursday Dec 7th!2019-01-24T16:54:51-05:00

Fibrocystic Breast Disease: What it is, and 5 ways to Banish it for Good

2019-01-24T16:54:51-05:00

 

Fibrocystic breast disease (FBD) is a fancy term for tender breasts. Ouch. FBD is very common, and typically women experience it right before their menses. Let’s talk about what FBD is and what it isn’t, along with 5 tips that will prevent you from feeling like your breasts have turned into watermelons each month.  

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Fibrocystic Breast Disease: What it is, and 5 ways to Banish it for Good2019-01-24T16:54:51-05:00

Things I’m Loving Lately

2019-01-24T16:54:51-05:00

It is hard to believe I only have one week left as a Naturopathic Medical Intern at the RSNC! Time has certainly flown by and graduating this spring is extremely bittersweet. Most of all, I will miss my amazing patients who have taught me so much throughout the year. I know I will be a better doctor because of their commitment towards living their best life possible. I wanted to wrap-up my last post as an intern by giving back to the local community. I am highlighting some of my […]

Things I’m Loving Lately2019-01-24T16:54:51-05:00

Is Your Thyroid Slowing You Down? Key Symptoms and When to Get Tested

2021-01-14T09:34:14-05:00

Did you know that January is Thyroid Awareness Month? The thyroid gland is a small, butterfly-shaped gland located at the base of your throat. It secretes specific hormones all around our body that are very important for overall health and fertility. 

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Is Your Thyroid Slowing You Down? Key Symptoms and When to Get Tested2021-01-14T09:34:14-05:00

Batch Cooking

2019-01-24T16:54:51-05:00

I first got into batch cooking in second year of my undergrad when I moved off campus. Armed with a small budget and a very tiny kitchen, I learned how to make big, freezer-friendly meals using simple ingredients and everyday pantry items. My housemates used to joke I cooked enough food to feed an army! Below are some basics on: how to batch cook effectively, tips and tools for making things ahead of time, and some of my go-to recipes that I guarantee you will like.
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Batch Cooking2019-01-24T16:54:51-05:00

Healthy Holidays Treats 101

2019-01-24T16:54:51-05:00

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The holidays are one of my favourite times of the year, a chance to get together with family and I love any excuse to bake up a storm in the kitchen, Below are two easy, crowd-pleasing recipes you can whip up in advance and modify to accommodate any dietary needs (gluten-free, vegan, nut free). I’ve made both on several occasions and always received rave reviews. Above all, I value having balance in my diet, my personal goal is to strive for the 80/20 rule, meaning 80% of the time I eat a […]

Healthy Holidays Treats 1012019-01-24T16:54:51-05:00

TIRED? These 3 Common Nutritional Deficiencies Could be the Cause

2019-01-24T16:54:52-05:00

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Do you feel tired all the time? Do you have little or no energy? Are you dragging yourself through the day? Deficiency in one or more of the nutrients below could be the cause of your symptoms. Identifying and correcting these nutrient deficiencies can be a quick and easy fix.

TIRED? These 3 Common Nutritional Deficiencies Could be the Cause2019-01-24T16:54:52-05:00

6 Steps to Avoiding the Holiday Hangover

2019-01-24T16:54:52-05:00

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With Holiday Season right around the corner, it’s time to Deck the Halls, pull out those ugly Christmas Sweaters, and prepare yourself for an extravaganza of holiday eats, treats, and drinks….and the inevitable hangover that comes with it. After a weekend of slightly overindulging this past Halloween, I felt inclined to write a post on avoiding the Christmas hangover. These 6 strategies will help you get out of bed and back into a functioning state.

Keep on reading!

6 Steps to Avoiding the Holiday Hangover2019-01-24T16:54:52-05:00

Four Delicious & Healthy Pumpkin Recipes You Must Try!

2019-01-24T16:54:52-05:00

Are you suffering from pumpkin overload? If not…..this post if for YOU!

As promised here are links to some of my favourite pumpkin recipes that are easy, delicious and sure to please a crowd! I tried out these recipes on some of my pickiest taste testers and they all raved about them. You can feel comfortable bringing these treats to a party or packing them for a quick breakfast. My next pumpkin adventure is to try these delicious pumpkin breakfast cookies by my wonderful friend and mentor Dr. Ashley Margeson, Naturopathic Doctor.

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Four Delicious & Healthy Pumpkin Recipes You Must Try!2019-01-24T16:54:52-05:00

Can You Spot the Gluten???

2019-01-24T16:54:52-05:00

These days it seems like every other product in the grocery store is labeled “gluten-free” (GF). In addition, there is the fast growing trend for restaurants to highlight GF items on their menus. While this is great for people who have celiac disease or non-celiac gluten sensitivity, there are still many hidden sources of gluten. If you are on a strict GF diet for medical or health purposes, you really need to read food labels and be aware of what does and doesn’t contain gluten.
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Can You Spot the Gluten???2019-01-24T16:54:52-05:00

A How-To Guide for Making Healthy Fast Food Choices

2019-01-24T16:54:52-05:00

Although I always recommend my patients pack lunch the night before, fast-food options are plentiful in downtown Toronto and dining out is a common social event. If you find yourself drowning in the plethora of fast-food options at your local food court, here is a quick guide to making healthy decisions on the fly.
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A How-To Guide for Making Healthy Fast Food Choices2019-01-24T16:54:52-05:00