Winter Wellness Tips When Pregnant
Cough, cough, sniffle, sniffle, it’s that time of year again! Cold and flu season is officially upon us and it has been a bad one so far. It can be especially difficult during pregnancy when one might already feel tired and run-down.
Join Me At The Canadian Fertility Show
Hello 2020! It is hard to believe that another year has come and gone. While 2019 had its share of highs and lows, I cannot wait to see what 2020 will bring. Are you excited yet?!?
Healthy Holiday Treats You Need To Make This December
The holidays are my fav time of year. It is a chance to get together with family plus I love any excuse to bake up a storm in the kitchen, Below are three easy, crowd-pleasing recipes you can whip up in advance and modify to accommodate any dietary needs.
Egg Meets Sperm: A Guide to Boosting Sperm Quality
For far too long, we blamed women alone for infertility. However male factor infertility is solely responsible for 20%-30% of fertility cases and contributes to 50% of all fertility cases.
Why Every Pregnant Person Needs a Doula
This week I had the pleasure of interviewing the incredible team at Helping Hands Doulas. They offer comprehensive support for you and your family every step of the way. I personally work with Helping Hands because I trust them to provide high-quality, experienced and evidence-forward care for all my patients. Read more below to learn their story and why I LOVE doulas!
Top Five Foods To Fight PCOS
Polycystic Ovarian Syndrome (PCOS) is the most common hormonal disorder I treat in private practice. Typical symptoms that women with PCOS experience are very irregular periods, acne and oily skin, weight gain, insulin resistance, excessive hair growth and infertility.
Birth Control: The Good, The Bad and The Downright Ugly 2.0
As a Naturopathic Doctor who focuses on women’s health, one of the most common questions I’m asked is “So, is birth control really that bad for me?” The answer, like most medical questions, is….It depends.
Join Us At The Canadian Fertility Show
The Canadian Fertility Show unites experts in Fertility, IVF, and Surrogacy with one common goal – to support your journey to parenthood. The show features 25 speakers and over 50 exhibitors in one convenient location.
It’s beginning to look a lot like….
It’s officially December, which means I’m allowed to play Christmas music at all hours of the day in my house. I LOVE this. I swear it makes me workout harder, and study harder as I’m a sucker for the holidays. The Christmas tree, snow, time spent together by the fireplace, gifts, holiday baking and my favourite, opening the stockings!
You Can Freeze What? The Ultimate Food Freezer Guide
Did you know long before I was an ND, I was a health blogger? I started blogging during my master’s because all too often people would come to me with health questions. At the time, I was a TA for medical students and I wanted to be an anatomy professor. Regardless, health had always been my passion and I was seen as the ‘health authority’ by my peers. The other day, I came across one of my old blogs. I’m now in the process of updating some amazing old posts with new relevant content that my viewers have […]
Drum Roll Please…I’ve been Nominated as Healthcare Professional of the Year!
Thousands of candidates from across Canada were submitted for this year’s Notable Awards. I am truly honoured to have been chosen as a finalist.