Going Skin Deep To Treat Acne
‘I don’t mind my acne.’ Said NO ONE ever. Acne is incredibly frustrating, especially when you’re an adult. As a Naturopathic Doctor with a clinical focus on hormones and PCOS, I see a lot of acne in my practice.
Fertility Recipe: Pumpkin Spice Granola
It’s Pumpkin Season. Enter pumpkin spice granola. This is the perfect fertility-friendly recipe for those who are trying to conceive. The combination of warming spices and oats helps nourish the body and promote flow to the uterus.
How To Make the Best Eggs
You might be familiar with the term egg quality, but what exactly does that mean? This refers to the likelihood of an embryo implanting based on the health of the eggs (psst, sperm is also important!). Although IVF can help you become pregnant, it does not improve egg quality.
Recipe Alert! Carrot Cake Lactation Cookies
Just because something is ‘natural’ does not mean it is easy. Take breastfeeding for instance. Many, I mean many, new mamas struggle with a variety of breastfeeding issues. Low supply, clogged ducts, mastitis, thrush, tongue-tie, difficult latch, pain, cracked/sore nipples, the list goes on!
Maternity Leave Notice
Where did the time go? I’m honestly still in shock that I’m expecting baby #1 in May! We are very excited as the time has flown by quickly and we are looking forward to meeting baby soon. After a wild ride to get here, including our first IVF cycle being cancelled due to COVID-19, we are feeling truly grateful and appreciative of all the support we’ve received this year.
Why Do Embryos Arrrest?
This is one of the most heartbreaking moments; a patient is told they have no viable embryos available for a transfer upon completing a round of IVF.
After an egg retrieval, the clinic embryologist will send updates on the fertilization rate, day 3 progress and the final embryo count on days 5,6, or 7. This is an incredibly nerve-wracking and stressful time for patients.
My Third Trimester Pregnancy Update
We are finally in the home stretch! Some days I pinch myself and can’t believe this is happening. I’m grateful for the ongoing support and words of encouragement I’ve received from my family, friends and midwives during this wild ride.
A Sneak Peek: My PCOS Pregnancy Book
I’m super excited to announce the launch of my upcoming book “My PCOS Pregnancy: Your Guide to Getting and Staying Pregnant with PCOS.”
Join Us At The 2021 Canadian Fertility Show
The 2021 Canadian Fertility Show brings together leading experts to inform and support your fertility journey.
Pregnancy Update: My Second Trimester And Dealing With Common Concerns
Oh, the second trimester of pregnancy aka the honeymoon phase. Now I get why people call it that. Other than the baby kicking (lots!) there are times I forget I’m pregnant.
Oh, the second trimester of pregnancy aka the honeymoon phase. Now I get why people call it that. Other than the baby kicking (lots!) there are times I forget I’m pregnant.
Is Your Thyroid Slowing You Down? Key Symptoms & When To Get Tested
Did you know that January is Thyroid Awareness Month? The thyroid is a small, butterfly-shaped gland located at the base of your throat.
Fertility Friendly Recipe: Banana ‘Cream’ Pie
Looking for an easy and delicious dessert you can make at home? This banana ‘cream’ pie will not disappoint!
Nausea and Vomiting of Pregnancy: A Survival Guide
Let’s talk morning sickness or in my case, all day sickness. I was nauseous the minute my little embryo started producing hCG, which means my nausea started even before my first blood test to confirm my pregnancy. I was just under four weeks pregnant and I woke up with the most intense queasy feeling in my stomach.
When It’s Not Just PMS
It is estimated that 80% of women experience premenstrual emotional or physical changes each month. Even more concerning, 20-40% of these women reported a decreased quality of life because of these debilitating changes. Of these women, 2-8% will experience severe PMS. At what point is this no longer considered ‘just PMS?’
