This Valentine’s Day, I’m pushing you to think outside the chocolate box. Forget the tacky gifts, the overpriced heart-shaped boxes, and crowded restaurants. This Valentine’s Day, focus on you, your health, and what matters most….the ones you love in your life.
As a Naturopathic Doctor who focuses on women’s health, one of the most common questions I’m asked is “so, is birth control really that bad for me?” The answer, like most medical questions, is ‘it depends’.
Time and time again I hear people say “I want to eat healthily, but it’s too expensive”. Especially during the holiday season, it’s easy to let your health take the back burner when parties, gifts, work deadlines and holiday expenses begin to pile up.
Many people think their ‘period issues’ are something they have to deal with each month. This is simply NOT true. There is no reason you should miss work because of raging emotions or cramps so painful you can’t get out of bed. Need several extra strength Advil to survive your period? ……common, but not normal.
Fibrocystic breast disease (FBD) is a fancy term for tender breasts. Ouch. FBD is very common, and typically women experience it right before their menses. Let’s talk about what FBD is and what it isn’t, along with 5 tips that will prevent you from feeling like your breasts have turned into watermelons each month.
It is hard to believe I only have one week left as a Naturopathic Medical Intern at the RSNC! Time has certainly flown by and graduating this spring is extremely bittersweet. Most of all, I will miss my amazing patients who have taught me so much throughout the year. I know I will be a better doctor because of their commitment towards living their best life possible. I wanted to wrap-up my last post as an intern by giving back to the local community. I am highlighting some of my […]
I hear it over and over again….“How am I going to get enough calcium in my diet if I don’t eat dairy?”, or “I thought I had to drink a glass of milk daily in order to have good bone health?”
Did you know that January is Thyroid Awareness Month? The thyroid gland is a small, butterfly-shaped gland located at the base of your throat. It secretes specific hormones all around our body that are very important for overall health and fertility.
I first got into batch cooking in second year of my undergrad when I moved off campus. Armed with a small budget and a very tiny kitchen, I learned how to make big, freezer-friendly meals using simple ingredients and everyday pantry items. My housemates used to joke I cooked enough food to feed an army! Below are some basics on: how to batch cook effectively, tips and tools for making things ahead of time, and some of my go-to recipes that I guarantee you will like.
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The holidays are one of my favourite times of the year, a chance to get together with family and I love any excuse to bake up a storm in the kitchen, Below are two easy, crowd-pleasing recipes you can whip up in advance and modify to accommodate any dietary needs (gluten-free, vegan, nut free). I’ve made both on several occasions and always received rave reviews. Above all, I value having balance in my diet, my personal goal is to strive for the 80/20 rule, meaning 80% of the time I eat a […]
Do you feel tired all the time? Do you have little or no energy? Are you dragging yourself through the day? Deficiency in one or more of the nutrients below could be the cause of your symptoms. Identifying and correcting these nutrient deficiencies can be a quick and easy fix.
With Holiday Season right around the corner, it’s time to Deck the Halls, pull out those ugly Christmas Sweaters, and prepare yourself for an extravaganza of holiday eats, treats, and drinks….and the inevitable hangover that comes with it. After a weekend of slightly overindulging this past Halloween, I felt inclined to write a post on avoiding the Christmas hangover. These 6 strategies will help you get out of bed and back into a functioning state.
Are you suffering from pumpkin overload? If not…..this post if for YOU!
As promised here are links to some of my favourite pumpkin recipes that are easy, delicious and sure to please a crowd! I tried out these recipes on some of my pickiest taste testers and they all raved about them. You can feel comfortable bringing these treats to a party or packing them for a quick breakfast. My next pumpkin adventure is to try these delicious pumpkin breakfast cookies by my wonderful friend and mentor Dr. Ashley Margeson, Naturopathic Doctor.
Cold and Flu Season is upon us and it seems like everyone I know is getting sick! So far I have managed to stay cold and flu free using these simple tips below.
